right now i am trying to bulk up and gain a decent level of cardio out put (about a 19 min 3 mile). any suggestions. but to clarify i am not trying to get huge, about 185 lbs. would be good for me.
:bruce3:
:usa2:
I'm assuming you want to join the military? I ask because that's the same thing my friend and I used to do. He joined the Marines and we ran everyday no excuses.
First you have to keep your workouts separate preferably 8 hours. My friend and I worked out mid-day and then ran at night.
It'll be really hard to gain weight. I had my diet in check but I had a hard time gaining unless I upped my intake to over 5k and I couldn't do it for very long and would eventually lose it. My metabolism was extremely fast though so maybe you won't have so many problems.
Make sure not to overtrain. I wasn't doing squats back then and I can't imagine running on a day when I do squats.
I wouldn't have long workouts keep them under 45 minutes and don't rest too much. Get in and get out and eat.
Get enough sleep and you should be good.