Your thoughts? I do bench dips and pulldowns with the tricep rope...what works best for you?
What are tricep curls bro? From what i understand close grip bench press's,dips(which you mentioned)and skull crushers are king!
i love french presses..even better than skull crushers
I'm noticing good results with incline skull crushers.
depends on which head you are working out. basically, tri means three, so there are three different equally good tricep mass builders, and the part of the tricep worked depends only on your hand position - overhand, underhand, and parallel
Yeah i get you now petey!
have you guys ever tried pushups on a single medicine ball?
weighted dips...close grip bench press...french press...
Wide reversed grip bench press...decline BB skull crushers...and weighted dips...my 3 favorite
Suncloud, I have a really bad wrist, also, but reversed grip bench press doesn't hurt too too bad, just don't go extremely heavy. Just use strict form and totally focus on the triceps...that's what I do. Clean and presses absolutely crush my wrist...I just did them today, and I'm hating myself for it.
CG bench, rev grip bench, pullovers, dips and floor presses are my favorite.
Floor Press with slightly with shoulder-width (or slightly wider) grip. Limit ROM to where humerus and forearm make a 90 degree angle.
M.Ed. Ex Phys
work up to a ORM for floor bench
sets of 5,5,3 on rev grip bench
Pullover with 3 sets of 10 use 25,35,45 and do em of the floor for different angles of the tri gettin hit
and burnout with dips it use to always shoot uup my bench.
I like my v-bar pulldowns. weighted dips. one arm cable underhand-grip kickback. CG bench. and reverse grip flatbar pulldowns