petey7408
Banned
- Awards
- 0
Your thoughts? I do bench dips and pulldowns with the tricep rope...what works best for you?
"tricep curls" although the name resulted from misinformation from my P.E. teacher's mislabeling are laying tricep pullovers. I never did them, preferring tricep pulldowns and dips, so until now never thought about how dumb and innacurrate it was to call them that.What are tricep curls bro? From what i understand close grip bench press's,dips(which you mentioned)and skull crushers are king!:notworthy:
I'm open to suggestions and always looking for improvement. Whats your tricep routine?depends on which head you are working out. basically, tri means three, so there are three different equally good tricep mass builders, and the part of the tricep worked depends only on your hand position - overhand, underhand, and parallel
weighted dips, CG bench, reverse grip tricep pushdowns. i'm about to experiment a bit, and switch the reverse grip pushdowns for reverse grip CG bench, though i have doubts about my wrist being up for it.I'm open to suggestions and always looking for improvement. Whats your tricep routine?
helll yes i use to use all these in my routine a month or so b4 max bench for footballCG bench, rev grip bench, pullovers, dips and floor presses are my favorite.
yup those are really effective, i'd add lockouts and tricep deathFloor Press with slightly with shoulder-width (or slightly wider) grip. Limit ROM to where humerus and forearm make a 90 degree angle.
Ha yes pushdowns. sometimes i debate the nomenclature of exercises, and the overheads are very effective when done with proper form of courseVbar pushdown
Bench press
Overhead dumbell press
reverse grip bench bench on smith works. ass hanging off bench and bar hitting lower chest/upper abdomen area.weighted dips, CG bench, reverse grip tricep pushdowns. i'm about to experiment a bit, and switch the reverse grip pushdowns for reverse grip CG bench, though i have doubts about my wrist being up for it.
Agreed. I do them arnold style, sitting reverse on preacher curl bench. INSANE pumps.i love french presses..even better than skull crushers
i second that. allows you to look at your form too!Closing "polls"
I'm noticing good results with incline skull crushers.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
absolute best move for tricep lateral head | Training Forum | 9 | ||
Best tricep exercise | Training Forum | 50 | ||
Who has the best triceps in the game? | Pro Bodybuilding | 14 | ||
Tricep tear - Whey protein isolates sup is best? | Supplements | 6 | ||
Best tricep exercise? | Training Forum | 15 |