How much is overtraining?

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    petey7408's Avatar
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    How much is overtraining?


    Obviously you should be tired at the end of a workout, but when do you know when you've done enough to trigger growth or when you've overtrained?

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    Liquid13's Avatar
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    I would guess when you start to feel lethargic and sore all the time. When you notice strength not increasing or possibly going down. Those would be ideal indicators to me.

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