How much is overtraining?
- 02-16-2009, 10:07 AM
- 02-16-2009, 10:25 AM
- 5'11" 170 lbs.
- Join Date
- Nov 2008
- Rep Power
- Lv. Percent
I would guess when you start to feel lethargic and sore all the time. When you notice strength not increasing or possibly going down. Those would be ideal indicators to me.
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