This is also in an older thread with diff title. Thought it may miss being noticed because of the title. I need opinions. WOW....I'm glad I found this community.
OK...here it is.
Example of my diet....last week
6 am....5 eggs scrambled (5 whites,2 yellow)....3 turkey bacon...water to drink, GNC Mega Men Sport Muti, 1000 mg Vit C, tbs. Flaxseed oil, T911 sublingual
9 am....GNC protein meal replacement shake, Quaker instant oats
12 pm....2 cans tuna or 2 chic breasts or 2 grill fish filets. vegetable serving, bottled water
2 pm.....Bodyfortress protein shake & apple(or some other fruit) 1000 vit C, tbs Flaxseed oil
5 pm.....same as 12 pm, T911 sublingual
8 pm....protein shake with a Nutragrain fruitbar
Workouts a.m. about 45 mins
Mon 5 am....Chest
Perfect PushUp til failure 1 set to warmup
Dumbell bench 150 lbs, 3 sets til failure ( alternate decline, flat, incline )
Dumbell Flies 90 lbs, 3 sets til failure ( alternate decline, flat, incline )
Mon Night Taekwondo Class
Tue 5 am....Cardio & Legs
50 jumping jacks, 50 pushups, 50 crunches
Dumbell Squats 150 lbs...til failure
Dumbell lunges til failure of good form
Dumbell calf raises
Wed....Back & Shoulders
3 sets of pullups on Irongym til failure (wide, narrow, neutral)
3 sets Dumbell rows between sets of pullups
3 sets Dumbell pull overs
Thur.... A little of everything
Bullworker Isotonic workout, maybe squats, bench, or curling bar...whatever strikes me.
Thur night...Taekwondo class
Friday.... Arms
Isolation curls, Curling bar biceps, Tricep curls all til failure
Wkends....rest unless I get bored. May lift a little or do a kick punch drill on heavy bag. Or I may get a long Isotonic workout with Bullworker.
My equipment is limited & can't really afford Gym while I'm training TKD. I test for 1st degree Black in June. I may take time off after that and get Gym membership. Not sure yet, I love martial arts.
I have Dumbells and incline bench. Curling bar. Perfect Push Ups. Iron Gym pull up bar. Bullworker. Everlast Heavy Bag.
:bruce3:
OK...here it is.
Example of my diet....last week
6 am....5 eggs scrambled (5 whites,2 yellow)....3 turkey bacon...water to drink, GNC Mega Men Sport Muti, 1000 mg Vit C, tbs. Flaxseed oil, T911 sublingual
9 am....GNC protein meal replacement shake, Quaker instant oats
12 pm....2 cans tuna or 2 chic breasts or 2 grill fish filets. vegetable serving, bottled water
2 pm.....Bodyfortress protein shake & apple(or some other fruit) 1000 vit C, tbs Flaxseed oil
5 pm.....same as 12 pm, T911 sublingual
8 pm....protein shake with a Nutragrain fruitbar
Workouts a.m. about 45 mins
Mon 5 am....Chest
Perfect PushUp til failure 1 set to warmup
Dumbell bench 150 lbs, 3 sets til failure ( alternate decline, flat, incline )
Dumbell Flies 90 lbs, 3 sets til failure ( alternate decline, flat, incline )
Mon Night Taekwondo Class
Tue 5 am....Cardio & Legs
50 jumping jacks, 50 pushups, 50 crunches
Dumbell Squats 150 lbs...til failure
Dumbell lunges til failure of good form
Dumbell calf raises
Wed....Back & Shoulders
3 sets of pullups on Irongym til failure (wide, narrow, neutral)
3 sets Dumbell rows between sets of pullups
3 sets Dumbell pull overs
Thur.... A little of everything
Bullworker Isotonic workout, maybe squats, bench, or curling bar...whatever strikes me.
Thur night...Taekwondo class
Friday.... Arms
Isolation curls, Curling bar biceps, Tricep curls all til failure
Wkends....rest unless I get bored. May lift a little or do a kick punch drill on heavy bag. Or I may get a long Isotonic workout with Bullworker.
My equipment is limited & can't really afford Gym while I'm training TKD. I test for 1st degree Black in June. I may take time off after that and get Gym membership. Not sure yet, I love martial arts.
I have Dumbells and incline bench. Curling bar. Perfect Push Ups. Iron Gym pull up bar. Bullworker. Everlast Heavy Bag.
:bruce3: