1. Weighted dips-I don't know why so few people do these, but they give great thickness and strength to the chest, triceps, and deltoids. They also help to point out any muscular imbalances when doing them (e.g. weak traps).
2. Overhead press-I love this lift and they actually make my deltoids sore, which is rare for me. Also, a good indicator of core strength.
3. Facepulls-help to carve out the posterior deltoids and you cannot butcher the technique as with other lifts.
4. Walking lunges-brutal and give you more hamstring and glute development that any other lifts.
2. Overhead press-I love this lift and they actually make my deltoids sore, which is rare for me. Also, a good indicator of core strength.
3. Facepulls-help to carve out the posterior deltoids and you cannot butcher the technique as with other lifts.
4. Walking lunges-brutal and give you more hamstring and glute development that any other lifts.