DMAC10
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Hey guys, looking for some advice.
Just got back from the dr., and I have a torn right bicep. So decided not to have surgery( at my age ) so going to let it heal on its own.
Looking for any advice on home remedies to help the healing process. I know some of you have had the same thing happen, so just looking for ideas to help.
Currently wearing a neopren sleeve to keep it warm, increaseing my glutamine and arginine intake.
So any other ideas on what supplements or creams might aid in recovery????
Just got back from the dr., and I have a torn right bicep. So decided not to have surgery( at my age ) so going to let it heal on its own.
Looking for any advice on home remedies to help the healing process. I know some of you have had the same thing happen, so just looking for ideas to help.
Currently wearing a neopren sleeve to keep it warm, increaseing my glutamine and arginine intake.
So any other ideas on what supplements or creams might aid in recovery????