Hey guys, looking for some advice.
Just got back from the dr., and I have a torn right bicep. So decided not to have surgery( at my age ) so going to let it heal on its own.
Looking for any advice on home remedies to help the healing process. I know some of you have had the same thing happen, so just looking for ideas to help.
Currently wearing a neopren sleeve to keep it warm, increaseing my glutamine and arginine intake.
So any other ideas on what supplements or creams might aid in recovery????