im having a real hard time putting mass on my traps muscles...any good exercises??
That's pretty much what I was going to say!heavy seated cable rows or barbell rows, being sure to squeeze the shoulder blades and hold the contraction peaked.
Shrugs have worked wonders for my traps but only since I have been using lifting straps. Prior to that my grip would give out before my traps were properly worked.Shrugs are useless imo.
Yes and yes. I would also do rack pulls.heavy seated cable rows or barbell rows, being sure to squeeze the shoulder blades and hold the contraction peaked.