help!

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    autty44's Avatar
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    help!


    hi, need help with my routine please. i train chest and triceps on mondays.. back and biceps on tuesday.. shoulders and traps friday and legs on saturday. i do 12 10 8 and 6 reps. but i cant get passed the stage of adding more weight to my routine..any info most welcome
    thanks
    mick

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    DR.D's Avatar
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    Quote Originally Posted by autty44 View Post
    hi, need help with my routine please. i train chest and triceps on mondays.. back and biceps on tuesday.. shoulders and traps friday and legs on saturday. i do 12 10 8 and 6 reps. but i cant get passed the stage of adding more weight to my routine..any info most welcome
    thanks
    mick
    Maybe you should switch up your routine? Sounds like you stagnated.
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