Help, workout needs work

[asori728]

I have been following this workout for about 2 weeks and am getting a lot of criticism for it
consists of one muscle group a day:

Chest ~
DB Bench 4x10,8,6,4
Incline DB 4x8
Decline DB 4x10,8,6,4
Incline Cable Flys 4x10 } usually a
Decline Cable Flys.4x10} super set
Peck Deck 4x10

Back ~
Lat Pull Downs 4x10} super
Seated Rows 4x10} set
Bent Over Flys 3x10
Lawnmowers 3x10
Reverse Grip Rows 4x10
Shrugs 3x15

Bi & Tri~
Single arm Push Down 4x10
forward and reverse grip super set
Hammer Curl 4x8
Crushers 3x10
Tri Push Downs 4x10
Concentration Curls 4x8
Seated Curls (incline) 4x8

Shoulder ~
Seated Press 4x8
Plate Raises 3x10
Nieder Press 4x8
Standing Military 4x8
Upright Rows 3x10
~~~~~~~~~~~~~~~~~~~~~~~~~~
I will normally do 3 or 4 exercises per muscle group, not ever one on the list.
By the end of the workout I am spent.
I keep telling myself I need to do legs; just can't bring myself to it.
Age 20, 5'9", 175-180 lbs.

I have been doing a lot of reading instead of the studying that I should be doing :irked: and have came up with this from stronglifts, I have changed it up a little.
I will work tuesday, thursday, and sunday; alternating each time

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Barbell Rows 3xF Deadlift 1x5
Dips 3xF Pull-ups/Chin-ups 3xF
Rope Crunch 3xF Prone Bridges 3xF

Is the original workout really that bad? What would you recommend? :1zhelp:

 

[suncloud]

your original is bad for a couple reasons IMO :

1 - no leg training
2 - no deadlifts/pullups on back day
3 - no mass exercises on arm day

try the stronglifts for a couple months to build up your core muscle groups.