Help, workout needs work - AnabolicMinds.com

Help, workout needs work

  1. New Member
    asori728's Avatar
    Join Date
    Jan 2008
    Posts
    17
    Rep Power
    90

    Reputation

    Help, workout needs work


    I have been following this workout for about 2 weeks and am getting a lot of criticism for it
    consists of one muscle group a day:

    Chest ~
    DB Bench 4x10,8,6,4
    Incline DB 4x8
    Decline DB 4x10,8,6,4
    Incline Cable Flys 4x10 } usually a
    Decline Cable Flys.4x10} super set
    Peck Deck 4x10

    Back ~
    Lat Pull Downs 4x10} super
    Seated Rows 4x10} set
    Bent Over Flys 3x10
    Lawnmowers 3x10
    Reverse Grip Rows 4x10
    Shrugs 3x15

    Bi & Tri~
    Single arm Push Down 4x10
    forward and reverse grip super set
    Hammer Curl 4x8
    Crushers 3x10
    Tri Push Downs 4x10
    Concentration Curls 4x8
    Seated Curls (incline) 4x8

    Shoulder ~
    Seated Press 4x8
    Plate Raises 3x10
    Nieder Press 4x8
    Standing Military 4x8
    Upright Rows 3x10
    ~~~~~~~~~~~~~~~~~~~~~~~~~~
    I will normally do 3 or 4 exercises per muscle group, not ever one on the list.
    By the end of the workout I am spent.
    I keep telling myself I need to do legs; just can't bring myself to it.
    Age 20, 5'9", 175-180 lbs.

    I have been doing a lot of reading instead of the studying that I should be doing and have came up with this from stronglifts, I have changed it up a little.
    I will work tuesday, thursday, and sunday; alternating each time

    Workout A Workout B
    Squat 5x5 Squat 5x5
    Bench Press 5x5 Overhead Press 5x5
    Barbell Rows 3xF Deadlift 1x5
    Dips 3xF Pull-ups/Chin-ups 3xF
    Rope Crunch 3xF Prone Bridges 3xF

    Is the original workout really that bad? What would you recommend?

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3261

    Reputation

    your original is bad for a couple reasons IMO :

    1 - no leg training
    2 - no deadlifts/pullups on back day
    3 - no mass exercises on arm day

    try the stronglifts for a couple months to build up your core muscle groups.

Similar Forum Threads

  1. All those paid programming workout machines, do they work?
    By jumpshot903 in forum Training Forum
    Replies: 22
    Last Post: 03-18-2010, 04:59 PM
  2. New work/workout schedule help needed
    By ambushunter in forum Nutrition / Health
    Replies: 3
    Last Post: 02-22-2010, 09:39 AM
  3. A Work In Progress - My Summer 2008 Workout Log
    By bradspencer74 in forum Workout Logs
    Replies: 60
    Last Post: 08-07-2008, 05:19 PM
  4. this may work for you (workout)
    By phatkid77 in forum Male Anti-Aging Medicine
    Replies: 12
    Last Post: 05-07-2007, 06:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in