Pendulum Training... Anyone ever run it?

[FlawedGrunt]

Here is a link to a write up at T-Nation, its definitely not a new program, been around for several years

curious if anyone has ever tried it or what you guys think of it.

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[Grambo]

Used it a few years ago.....I remember liking it and that you change things up often. I don't remember a lot else sorry.