jgurer
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ok im new to the bodybuilding scene anyway i needed someone to help with a workout program since i dont have to money for a personal trainer first off i know this is going to sound stupid but how much is a rep (how many times) and also this is my first time ever lifting weights i started a month ago my bench press is 90lbs and i do that 3 times sets of 10 everyday and also i do the bicep curl 50 times on each arm 30lbs but im never sore after should i be sore for the rest of the day after i work out anyway could someone help me with this like how many days on how many days off i want to build shoulders,biceps,triceps and quads i only have a weight bench with 240lbs in all and a 30lbs dumbbell im 21 230ilbs 5'11 thanks in advance