help with a 1 month solid bulking routine -

help with a 1 month solid bulking routine

  1. rrm
    rrm is offline
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    6'0"  197 lbs.
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    help with a 1 month solid bulking routine

    Im looking to really pack as much mass as i can in the next month but i also need to work on the upper body (chest and Shoulders) as there lacking in size compared to the rest of my body. I can workout every day of the week if i need to but i would like some help with a solid split program that i could do for the next month and will pack on overall mass but concentrate more with the chest and shoulders.

  2. Senior Member
    carpee's Avatar
    5'9"  200 lbs.
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    Hypertrophy Specific Training....and Lots of calories

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