Alright, well I'm recovering from an aortic replacement open-heart surgery and can't lift until early April as I wait for my ribcage to fuse together. I'm a powerlifter and have much knowledge in compiling a solid routine for gaining strength, but since it takes up to a year for my ribcage to totally heal, I figured I would start super light and go the bodybuilding route for a while and stick in the 8-15 rep range.
I was wondering if I could get some insight or examples on creating a three day fullbody routine composed entirely of free weights and compound lifts.
I was thinking:
Assistance of some sort
and then just going in an ABA then BAB format.
I'm thinking of if I want to keep front squats or just do squats and throw them in occasionally and then maybe once a week do deadlifts instead
Or I don't know if I want something like:
Incline Bench or CGBP
Each day with some assistance work.