what to do?

  1. New Member
    rrm's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Jan 2009
    Posts
    173
    Rep Power
    159
    Level
    11
    Lv. Percent
    91.64%

    what to do?


    Im trying to bulk up and these past few days have helped and havnt helped at the same time. Ive had a stomach flu and i was in the hospital for bed rest and had like 400cals over the last 2 days and dropped 6 pounds. Today i feel great and im ready to go back to the gym any suggestions on if i should do like a full body or just go on with my split that i was doing before i was sick?

  2. New Member
    evanpiercey's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2008
    Posts
    81
    Rep Power
    116
    Level
    8
    Lv. Percent
    11.14%

    What split were you doing before? Focus on the compound lifts like the bench press, deadlift, squat, and overhead press regardless. A three day a week split including a variation of those 4 and maybe a few bodyweight exercises might be a good start.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in