do you workout particular muscle groups a day? Perhaps 2 muscle groups?
if so, what muscle groups do you pair and why?
some ppl such as my gym trainer says it's best to pair up a large group with a supporting small group.
Chest and Tricep
Back and Bicep
Legs (ddifferent parts)
Shoulders (different parts)
but then i've been reading other ways that professionals train. And it's moreso the antagonistic groups (opposites). In this case it's
Chest and Back
Bicep and Tricep
Hams and Quads
Calfs and Shoulders