good upper body workout -

good upper body workout

  1. New Member
    atx get rippd's Avatar
    6'4"  300 lbs.
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    Apr 2008
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    good upper body workout

    so ive been out of the lifting game for a while due to football season but i was just woundering if there is any suggestions for a good upper body routine. thanks

  2. Elite Member
    RenegadeRows's Avatar
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    Feb 2006
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    10 dips, 10 pullups, supersetted and fast, until you reach 100 of each. do that 2x per week

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