good upper body workout

  1. Registered User
    atx get rippd's Avatar
    Stats
    6'4"  300 lbs.
    Join Date
    Apr 2008
    Posts
    5
    Answers
    0

    good upper body workout


    so ive been out of the lifting game for a while due to football season but i was just woundering if there is any suggestions for a good upper body routine. thanks

  2. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Answers
    0


    10 dips, 10 pullups, supersetted and fast, until you reach 100 of each. do that 2x per week

Similar Forum Threads

  1. upper body
    By booya123 in forum Training Forum
    Replies: 2
    Last Post: 10-04-2009, 11:40 AM
  2. Doing HIIT after upper body workout?
    By someguy1984 in forum Weight Loss
    Replies: 9
    Last Post: 12-15-2008, 04:35 PM
  3. whats you favorite workout for each upper body part??
    By just93 in forum Training Forum
    Replies: 1
    Last Post: 08-28-2008, 01:42 AM
  4. Replies: 1
    Last Post: 01-04-2008, 10:03 PM
  5. Good full body workout?
    By dunimous in forum Training Forum
    Replies: 2
    Last Post: 07-18-2005, 06:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in