good upper body workout

atx get rippd

atx get rippd

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so ive been out of the lifting game for a while due to football season but i was just woundering if there is any suggestions for a good upper body routine. thanks
 
RenegadeRows

RenegadeRows

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10 dips, 10 pullups, supersetted and fast, until you reach 100 of each. do that 2x per week
 

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