First off i have very very saddening news to report, and to anyone who was supporting me before i have to apologize. I stopped working out during october and i let myself go and lost all my gains. So im back at square one, im still mad at myself for this, so im back with a vengeance to working out.
This time im taking a new approach. Before i was focusing on getting bigger and stronger. This time i actually thought about my goals, and i realize that i dont really want to get bigger. Im mainly want to get toned, defined, and just a little bit bigger.
I know the main part is doing HIIT cardio more often to burn off fat and calories, but other then that im lost.
So ive got a workout from mensworkoutguide, idk how good it is because i really dont know what im doing. If you guys have any better workout ideas for getting toned, and defined, like the 300 spartans i guess is the best example, i would love the help.
If you have any tips, suggestions, any advice is appreciated. Thanks in advance.