No I mean like right now what kind of workouts can I do to prepare myself for the ocs training
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How long before you go to OCS?
PFT (3 mile run, max sit-ups 2min, Max Pull ups 2min)
To help with your times on running the 3 mile you can do a few things.
- Running on a treadmill really is not a substitute for running outdoors
- Run, do the 3 mile for time every now and again
- Run sprints, HIIT. You can start by sprinting 30 sec then jog 30 etc. Eventually ignore the time and focus on sprinting 1/4 then 1/8 jog etc. Ramp it up as you get better at each stage.
- If you do run on the treadmill set the incline to 2% to try and adjust for the fact that all you really are doing is picking up your feet while the tread moves.
- Finish off strong. Many Marines start out strong and run out of gas by the end. If you practice picking up your pace and finishing off strong or in a sprint you'll be set.
- Run hills, run hills, run hills
- Do some runs longer than 3 miles
- Have some good foot wear
- Make sure your mechanics are down. You can go to
http://crossfit.com/, click on the link on the left side of the page "exercise and demos" Scroll down till you see the "running/sprinting" video links. Some really good vids and instructions.
- Remember muscles require oxygen and the bigger you are the more oxygen you need. Not to say don't lift, just saying Arnold couldn't run the time you'll need to. You need that happy medium.
Workouts to help prep for OCS:
http://crossfit.com/
and
http://crossfitendurance.com/index.php
Crossfit is perfect for military training. There is a reason why the Marine Corps has adopted it, Recon, Seals, SF etc. all swear by it. All in all if you follow crossfit and supplement it with crossfit endurance you will be set. I've no doubt Highlanda would agree with all this 100%.
Keep asking questions man. I love the Corps and Marines are my closet friends.
Semper