7 day training ???
- 01-31-2009, 01:57 AM
7 day training ???
Hey guys was speaking to my doc who is a massive guy while talking about steroids and he suggested a differant training style to me especially for when on cycle.
He said to train 7 days a week and work every body part at 80% of your capacity and then on each day pick 1 body part where you do %110 capcity.
What do you guys think of this method ?
- 01-31-2009, 02:03 PM
01-31-2009, 02:07 PM
i agree that its harder to overtrain while on cycle, but that really is pushing it. even arnold only worked out 6 days per week.
01-31-2009, 03:55 PM
01-31-2009, 04:21 PM
7 days a week is doable, but not that sort of workout. Take a normal 5 day split, and double up on 2 of the days, probably bis/tris one of the two duplicates.
02-01-2009, 12:23 AM
Well he suggested to me that i should be doing something everyday. So maybe 5 or 6 days gym as above and then cardio on the off days, how would that go ?
02-01-2009, 07:49 AM
02-01-2009, 11:22 PM
i'm goin with nunes on this one.
Even if the muscles recover, that type of training is putting ridiculous stress on your joints. I can't believe your doctor recommended that.
02-02-2009, 02:52 AM
02-02-2009, 07:02 AM
This is my understanding anyway.
I don't even use steroids, but I train 5-6 days a week and if I really push it I will get terrible pain in my elbows and shoulders, non muscle related. I can't even imagine the injuries that would result if I could suddenly lift 25% more.
02-02-2009, 09:20 AM
02-02-2009, 09:39 AM
im not gonna suggest it either, if you do however decide to do it, make sure you at least allow for some downtime. ex.) work out 1 full week, take a couple days off work out another 7 days in a row take a couple days off. I would just stick to 5 days a week maybe 6
02-02-2009, 03:18 PM
Soz maybe i am just not understanding. You are only really pushing that muscle part one day a week and the other 4 days, only using that muscle 80% of what you can do. So it isnt really going to be putting stress at unbelievable loads on it...
Im not saying doing 5 days pushing that muscle 100% ed...
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