mattakaspeedy
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Hey guys was speaking to my doc who is a massive guy while talking about steroids and he suggested a differant training style to me especially for when on cycle.
He said to train 7 days a week and work every body part at 80% of your capacity and then on each day pick 1 body part where you do %110 capcity.
What do you guys think of this method ?
He said to train 7 days a week and work every body part at 80% of your capacity and then on each day pick 1 body part where you do %110 capcity.
What do you guys think of this method ?