pocketboy
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hello there,
I would like to know what's the best number of rep, series and exercize for each muscle group while cutting ?
Also, I've a scale which it's supposed to measure bodyfat and dry weight of the body. I've lost 2.5kg during the 3 days I started (I'm not fat at all, just don't like to be even a little fatty).
But the problem is, the scale tell me I lost 2kg of muscle !!! is it possible to burn my muscle that fast ? And I tried to eat plenty of protein, just diminish carbs.
Thanks
I would like to know what's the best number of rep, series and exercize for each muscle group while cutting ?
Also, I've a scale which it's supposed to measure bodyfat and dry weight of the body. I've lost 2.5kg during the 3 days I started (I'm not fat at all, just don't like to be even a little fatty).
But the problem is, the scale tell me I lost 2kg of muscle !!! is it possible to burn my muscle that fast ? And I tried to eat plenty of protein, just diminish carbs.
Thanks