kprimm
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I worked biceps, well not reallllllly hard but I hadnt worked Bi's using a barbell in a while so yesterday I did 5 sets of 10 on barbell curls. So today I was going to do maybe inner thigh curls and/or preacher curls. Will I decrease gains working arms two days in a row? I know as a rule your not supposed to but what about the help of supps and diet? Thanks!
-kerry
-kerry