Today was back day for me and after shrugs, upright rows, and some cable machine work, the midsection of my traps are already feeling the beginning of tomorrow's pain!
However, I'd really like to build some height, you know, that portion of your traps that connects at the back of your neck? Is there anything we can do specifically for height or width or is that purely genetic?
However, I'd really like to build some height, you know, that portion of your traps that connects at the back of your neck? Is there anything we can do specifically for height or width or is that purely genetic?