- 01-21-2009, 07:20 PM
My knees feel stiff when I'm doing squats and deadlifts. It feels stiff in the front of the knees and bottom front of the thighs, just above the knee. What stretches would help me with this? Also, I am just starting to deadlift and squat again, so I'm not squating or deadlifting much weight.
- 01-22-2009, 06:39 AM
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