Kc2554
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Chest has always been a weak point for me. I have the worst mind muscle connection. I have done almost every exercise that I can think of or read about, but never FEEL the muscle working.
People have told me to "squeeze" the pecs at the top of the concentric portion of the exercises, but thats my problem....the pecs barely contract! I have gotten a pump maybe once or twice in my life.
Any advice on how to gain control of the chest muscles?
People have told me to "squeeze" the pecs at the top of the concentric portion of the exercises, but thats my problem....the pecs barely contract! I have gotten a pump maybe once or twice in my life.
Any advice on how to gain control of the chest muscles?