Best flexibility/mobility material. - AnabolicMinds.com

Best flexibility/mobility material.

  1. Rugger's Avatar
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    Best flexibility/mobility material.


    I'm thinking about getting "Magnificent Mobility".

    Anything better? Opinions?

  2. futurepilot's Avatar
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    Kundalini yoga. Or really any yoga, by kundalini is my favorite, and the only one that carl jung wrote an entire book on.
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    Quote Originally Posted by Rugger View Post
    I'm thinking about getting "Magnificent Mobility".

    Anything better? Opinions?
    that's a good start

    also as futurepilot says yoga is always a good option, iyengar or ashtanga are 2 good solid options as well as kundalini which FP mentioned
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