leg work out stunt growth?

  1. leg work out stunt growth?


    im 17 5-7 still growing. i want to start squats and deadlifts but im afriad to stunt my growth i dont want to be 5-7 for the rest of my life.. no offense to anyone who is.


  2. No; epiphyseal plates ossify under the control of hormones. If you are genetically predisposed to be taller, then you will grow. If you are not, then you will not grow.
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