Ab workout from sucking gut in

  1. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4771
    Level
    44
    Lv. Percent
    64.91%
    Achievements Activity ProPosting Pro

    Ab workout from sucking gut in


    I remember a video on here not long ago of that Amin guy with disgusting abs.
    Guys were saying it helps to use the technique where you try and suck your belly button to your spine.

    What is that technique called again? Only 1 or 2 people knew what it was.

  2. Senior Member
    tim1985's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    2,315
    Rep Power
    1321
    Level
    35
    Lv. Percent
    75.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rugger View Post
    I remember a video on here not long ago of that Amin guy with disgusting abs.
    Guys were saying it helps to use the technique where you try and suck your belly button to your spine.

    What is that technique called again? Only 1 or 2 people knew what it was.
    Vacuum or some **** like that
  3. yea!!!!!
    brk_nemesis's Avatar
    Stats
    6'3"  249 lbs.
    Join Date
    Oct 2005
    Age
    30
    Posts
    1,403
    Rep Power
    814
    Level
    28
    Lv. Percent
    23.16%
    Achievements Posting Pro

    Vacuum pose. Arnold, frank Zane, and many bodybuilders of the golden age used this in their poses. Oh and they hurt like a b!tch when you first start doin them
    •   
       

  4. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.12%
    Achievements Activity ProPosting Pro
  5. Senior Member
    Nightwanderer's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Posts
    1,307
    Rep Power
    735
    Level
    28
    Lv. Percent
    24.51%
    Achievements Posting Pro

    With my bad hip flexors limiting my range of motion for a lot of exercises, I find doing this exercise a life saver, really opens up an opportunity to try to work your abs for those with disability/rehab related issues. Besides, it's one of the few exercises you can do while sitting on your ass, watching tv/playing video games, so no one really has an excuse not to get some form of ab work in, heh.
  

  
 

Similar Forum Threads

  1. M Drol is sucking for me
    By Darb77 in forum Anabolics
    Replies: 40
    Last Post: 12-15-2010, 02:08 AM
  2. testes sucking up during trt
    By icanrace in forum Male Anti-Aging Medicine
    Replies: 6
    Last Post: 01-12-2010, 06:06 PM
  3. Will Farrwll & Borat Sucking Face !!!
    By anabolicrhino in forum General Chat
    Replies: 1
    Last Post: 06-10-2007, 10:44 AM
  4. Spiderman 3 potential for sucking!
    By PHWSSJ in forum General Chat
    Replies: 36
    Last Post: 06-10-2006, 03:33 PM
  5. Replies: 7
    Last Post: 04-26-2004, 03:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in