Compound lifts... uneven growth?? - AnabolicMinds.com

Compound lifts... uneven growth??

  1. dnbaker's Avatar
    Stats
    6'3"  180 lbs.
    Join Date
    Nov 2008
    Posts
    11
    Rep Power
    77

    Reputation

    Compound lifts... uneven growth??


    My right side seems to be growing a lot more than my left, even though I've been doing all compound lifts. Any ideas why? I'm really creeped out.

    It's basically a modified 5x5 on squat, bench, etc.

    Stats are 190#, ~11%BF, 7 months training, 6'3''.

    All of these lifts are balanced left to right.

    Here is a sample of my last workout:

    Bench: 10 Sets from 15 @ 135 up to 2x2 @ 165
    Squat: 5x5 up to 175, plus 2x2 @ 185
    Wide-grip pullups: 2 sets x 5
    Close-grip pullups: 3 sets x 5
    Rows:
    3 x 10, DBs up to 70s
    3 x 5, BB up to 135
    Leg Press: 3x3 @ 440
    Deadlift 2x15 @ 105 --> 2x12 @ 135, 2x5 @ 155
    Vertical Rows: 6 Sets up to 2x4 @ 105
    Lat Pulldowns, 5 sets x 10 @ 140, 2 sets x 10 @ 160, 2 sets x 4 @ 180
    BB Curls 5 x 4 @ 85
    Pec Dec: 15 @ 150, 10 @ 180, 5 @ 205, 3 @ 235, 1 @ 245
    Reverse Pec Dec: 5 reps (1 set) @ 135

  2. dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,353
    Rep Power
    770816

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Likely either mechanical imbalance or subconscious favoring of one side over the other.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  3. b unit's Avatar
    Stats
    6'0"  242 lbs.
    Join Date
    Aug 2006
    Posts
    2,646
    Rep Power
    1422

    Reputation

    Quote Originally Posted by dsade View Post
    Likely either mechanical imbalance or subconscious favoring of one side over the other.
    totally agree here

    dnbaker, you are really going to have to focus on using that left side more and look to use dumbells as much as possible
    •   
       

Similar Forum Threads

  1. uneven lats
    By liftallday123 in forum Training Forum
    Replies: 0
    Last Post: 06-28-2010, 06:52 PM
  2. Nothing but compound lifts for mass
    By Chico222 in forum Exercise Science
    Replies: 6
    Last Post: 04-17-2010, 03:39 PM
  3. uneven traps
    By mw525 in forum Training Forum
    Replies: 15
    Last Post: 03-03-2009, 11:14 AM
  4. calves...uneven
    By DEADn in forum Training Forum
    Replies: 2
    Last Post: 11-07-2008, 10:06 AM
  5. Compound Lifts right for me?
    By newmuscle in forum Training Forum
    Replies: 1
    Last Post: 07-21-2004, 05:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in