I have been on AM a few months now, but there are some exercises that I do, but I have never seen mentioned on here. I was wondering if none of you guys do them, and why not.
Dumbbell Pull overs
Hip Abductors (inside and outside)
lying leg curls
seated leg curls
Dumbbell Pull overs
Hip Abductors (inside and outside)
lying leg curls
seated leg curls