The never mentioned exercises

ABNRanger

ABNRanger

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I have been on AM a few months now, but there are some exercises that I do, but I have never seen mentioned on here. I was wondering if none of you guys do them, and why not.
Dumbbell Pull overs
Hip Abductors (inside and outside)
lying leg curls
seated leg curls
 
ABNRanger

ABNRanger

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Do you do your pull overs for chest or back, or for both?
 
Resolve

Resolve

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Both. I take the DB all the way down until it touches my stomach, then back until it hits the ground behind my head. I feel in my middle chest and back primarily, but my shoulders and tris get worked well too.
 

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