The never mentioned exercises

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    The never mentioned exercises


    I have been on AM a few months now, but there are some exercises that I do, but I have never seen mentioned on here. I was wondering if none of you guys do them, and why not.
    Dumbbell Pull overs
    Hip Abductors (inside and outside)
    lying leg curls
    seated leg curls

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    Do 'em all but the ab/adductors.

    I'll actually be doing DB Pullovers tonight.
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    Do you do your pull overs for chest or back, or for both?
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    Both. I take the DB all the way down until it touches my stomach, then back until it hits the ground behind my head. I feel in my middle chest and back primarily, but my shoulders and tris get worked well too.
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