So, i've posted about this in the past and got little help. Thought I might give it another go.
My knees pop when I squat, however, recently my left knee has been popping and my right knee hasn't. This is leading me to believe that I once had a balance weakness which is now an imbalance which is getting worse.
My knee has been popping worse than ever. Basically, I can feel the tendon on the outside of my left leg slide towards the back of my knee ever time my knee and thigh pass 90 degrees, regardless of my thigh angle relative to my body, however it is worse when my thigh is at an angle to my body (like when squating).
I have experimented with different toe angles, stance widths etc. I thought I might be having some side to side movement in my knees, but focusing on that really hasn't help.
I tried rotating leg extensions into my lifts (to hit some different angles) but this seemed to make it worse. I dropped them after two weeks.
Anyone got any suggestions on what it might be and/or how to fix it?