work out rutines
- 01-14-2009, 10:46 AM
- 01-14-2009, 11:02 AM
what is your age? how long have you been lifting? What is your routine like?
i suggest eating. You have to eat big to get big. Get a good nutrition plan down pat and start there.
- 01-14-2009, 11:25 AM
i am 19 and have just stared lifting i work out arms monday legs tuesday wednesday my chest and thursday triceps and friday arm agian
01-14-2009, 11:31 AM
gotcha, so relatively new. Your call but I would consider giving yourself a break every two days since you are relatively new to lifting.
Also, you need to eat. Post up your current diet in the nutrition forum and get some advice. Figure 1 1/2 - 2 grams of protein per day per pound of bw. Plus get some good carbs in there and at this point I would say eat over your recommended count per day to gain some mass.
At your age, I think it is all about diet and bulking.
01-14-2009, 11:32 AM
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