work out rutines - AnabolicMinds.com

work out rutines

  1. New Member
    ballin15's Avatar
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    work out rutines


    trying to bulk up i weight 150 and am 6'1 my arms are farley small trying to bulk up any suggetsions

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    what is your age? how long have you been lifting? What is your routine like?

    i suggest eating. You have to eat big to get big. Get a good nutrition plan down pat and start there.
  3. New Member
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    i am 19 and have just stared lifting i work out arms monday legs tuesday wednesday my chest and thursday triceps and friday arm agian
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    gotcha, so relatively new. Your call but I would consider giving yourself a break every two days since you are relatively new to lifting.

    Also, you need to eat. Post up your current diet in the nutrition forum and get some advice. Figure 1 1/2 - 2 grams of protein per day per pound of bw. Plus get some good carbs in there and at this point I would say eat over your recommended count per day to gain some mass.

    At your age, I think it is all about diet and bulking.
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    btw....you forgot to work out your back!
  

  
 

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