work out rutines

what is your age? how long have you been lifting? What is your routine like?

i suggest eating. You have to eat big to get big. Get a good nutrition plan down pat and start there.
 
i am 19 and have just stared lifting i work out arms monday legs tuesday wednesday my chest and thursday triceps and friday arm agian
 
gotcha, so relatively new. Your call but I would consider giving yourself a break every two days since you are relatively new to lifting.

Also, you need to eat. Post up your current diet in the nutrition forum and get some advice. Figure 1 1/2 - 2 grams of protein per day per pound of bw. Plus get some good carbs in there and at this point I would say eat over your recommended count per day to gain some mass.

At your age, I think it is all about diet and bulking.
 
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