work out rutines
- 01-14-2009, 10:46 AM
- 01-14-2009, 11:02 AM
what is your age? how long have you been lifting? What is your routine like?
i suggest eating. You have to eat big to get big. Get a good nutrition plan down pat and start there.
- 01-14-2009, 11:25 AM
i am 19 and have just stared lifting i work out arms monday legs tuesday wednesday my chest and thursday triceps and friday arm agian
01-14-2009, 11:31 AM
gotcha, so relatively new. Your call but I would consider giving yourself a break every two days since you are relatively new to lifting.
Also, you need to eat. Post up your current diet in the nutrition forum and get some advice. Figure 1 1/2 - 2 grams of protein per day per pound of bw. Plus get some good carbs in there and at this point I would say eat over your recommended count per day to gain some mass.
At your age, I think it is all about diet and bulking.
01-14-2009, 11:32 AM
btw....you forgot to work out your back!
Similar Forum Threads
- By Trapstar in forum Exercise ScienceReplies: 26Last Post: 10-12-2010, 11:37 PM
- By NYsOnly519 in forum Weight LossReplies: 6Last Post: 10-10-2010, 04:55 PM
- By marcink99 in forum MMAReplies: 3Last Post: 03-17-2009, 11:10 AM
- By ballin15 in forum SupplementsReplies: 4Last Post: 01-13-2009, 04:13 PM