Getting back into the flow

[Malarky89]

Lifting and bodybuilding used to be the only thing i could think about untill i had to turn my attention to grades last semester in order to keep my college paid for. I've got the grades but its come at a cost. I stopped lifting for the fall semester and i've lost considerable muscle after coming of a pct of mdrol. I need some help on how to come back into mass gaining like a routine suggestion or diet plan. I lost 16lbs since the summer and i'm really eager to gain it back.

So any advice or help the you guys could spare would be much appreciated.

[bslick69b]

dont worry buddy you will be fine.get yourself a training schedule togeher.and stay with it.you can go to the diff. type of forums here for all your needs,training,diet,supp. if need be!..muscle memory is a beautiful thing bro!..you can/will get it back with hard work and determination!...and patience!..so look around the forum and ask questions here and there!..good luck!

[Malarky89]

Thanks man, i really need to figure out a diet to wein back into my mass gaining diet. Introducing 3.6k cals a day will just shock my body and make me store it up as fat...

[fightbackhxc]

easy. you need three things. Milk. Nuts. Oatmeal. hahaha

[Malarky89]

:squat:haha thanks man