Occlusion/Tension lifts for Back & Bicep

  1. Occlusion/Tension lifts for Back & Bicep


    I am putting together a new workout protocol and am in need of some lifts that I can use during my back and bicep day that are considered occlusion/ tension lifts. Appreciate it and thank you ahead of time!


  2. Tension lifts??? What are those???

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