1) start in a DL position
2) Lift like a deadlift
3) After the BB clears the knees proceed into a Bent Row
4) Return weight to the ground
5) Reset and repeat.
For me this exercise allows me to perform bent rows in a stricter fashion and with really great form. Usually BB bent rows put a strain on my lower back because it hasnt recovered fully from my other workouts.
So far I've done them twice. First time I was just messing around in a gym I've never been in before and went pretty heavy. Next day I could really feel my lats which were kind of sore but felt good because its really hard for me to get my lats sore. I did these again today with light weight and did them in a fast, controlled fashion like a power exercise. These worked really well for me too and my form was awesome and I could feel my lats working in the later sets.
So is there a name for this exercise?
2) Lift like a deadlift
3) After the BB clears the knees proceed into a Bent Row
4) Return weight to the ground
5) Reset and repeat.
For me this exercise allows me to perform bent rows in a stricter fashion and with really great form. Usually BB bent rows put a strain on my lower back because it hasnt recovered fully from my other workouts.
So far I've done them twice. First time I was just messing around in a gym I've never been in before and went pretty heavy. Next day I could really feel my lats which were kind of sore but felt good because its really hard for me to get my lats sore. I did these again today with light weight and did them in a fast, controlled fashion like a power exercise. These worked really well for me too and my form was awesome and I could feel my lats working in the later sets.
So is there a name for this exercise?