Hello all. Just saw a journal not too long ago and thought it was pretty good. I think i may use this routine that is based on what i saw.
It is a basic upper/lower workout (M,W,F)
It uses mostly compound lifts , with some accessory work where you see fit
It changes from "power" to "hyperstrophy".
It uses rep ranges of 4-6 and 10-12
Looks like this....
Workout 1
Upper - power (reps = 4-6)
Workout 2
Lower - power (reps = 4-6)
Workout 3
Upper - hypertrophy (reps = 10-12)
Workout 4
Lower - hypertrophy (reps = 10-12)
Workout 5
Upper - power (reps = 4-6)
Workout 6
Lower - Power (reps = 4-6)
etc....etc for another 2 weeks
After 4 weeks (which you have hit power reps 6x and hypertrophy reps 6x, you switch exercises, basically for a few reasons (boredom and muscle "confusion")
Anyone have opinions.
It is a basic upper/lower workout (M,W,F)
It uses mostly compound lifts , with some accessory work where you see fit
It changes from "power" to "hyperstrophy".
It uses rep ranges of 4-6 and 10-12
Looks like this....
Workout 1
Upper - power (reps = 4-6)
Workout 2
Lower - power (reps = 4-6)
Workout 3
Upper - hypertrophy (reps = 10-12)
Workout 4
Lower - hypertrophy (reps = 10-12)
Workout 5
Upper - power (reps = 4-6)
Workout 6
Lower - Power (reps = 4-6)
etc....etc for another 2 weeks
After 4 weeks (which you have hit power reps 6x and hypertrophy reps 6x, you switch exercises, basically for a few reasons (boredom and muscle "confusion")
Anyone have opinions.