adrenaline89
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My much younger brother is going into his freshman year of high school. Today he asked me to take him to the high school gym- Im very proud. My dad has showed him all the basic lifts, and the kid has a good base, but now he needs a real program for the football season. Hes lean and lanky- but has definite muscular potential.
Any advice on what kind of program to put him on?
Im thinking basic Bench Squat Dead for sets of 5.
Any advice on what kind of program to put him on?
Im thinking basic Bench Squat Dead for sets of 5.