hi guys

I`m starting a test propionate, epithin e & oxanavar/oxanabolon cycle in january. Could you take look at my training plan and put some corrections if needed? Pecs are my priority, so I`d like to train`em twice a week (one heavy, one light trainng).

monday - chest+triceps
bench press 8 sets 12-6 reps
narrow grip bench press 4 sets 8-6 reps
dips 4 sets 12 reps
arm straightening-lift 3 sets 8 reps
dumbell french press 3 sets 8 reps

tuesday-legs+back
barbell squats 8 sets 12-6 reps
barbell kneels (no idea how to name this excercise in english) 4 sets 8 reps
leg straightening-machine 4 sets 12-8 reps
leg curls-machine 4 sets 12-8 reps

t-bar rows (narrow grip) 4 sets 10-6 reps
barbell rows 4 sets 10-6 reps
lift rows 4 sets 12-8 reps
twice a month - straight leg deadlift 4 sets 10-6 reps

wednsday-biceps+triceps

dumbell curls 3 sets 10-6 reps
dumbell hammer curls 3 sets 10-6 reps
prayer-bench barbell curls 3 sets 10-8 reps

thursday-off

friday-chest+delts

incline dumbell press 4 sets 10-6 reps
incline dumbell flies 4 sets 12-8 reps

seated military press-barbell 4 sets 10-6 reps
seated behind head press-barbell 4 sets 10-6 reps
stand up dumbell raises 4 sets 10-8 reps
bent over dumbell raises 4 sets 10-8 reps