I work 10 tens at my job. So if I workout on days I work it's either when I get up or before I go to bed. I don't wake up easily. Even with caffeine I still feel sluggish. I usually feel alert and awake when leaving work. I also feel full of energy after eating all day.
How could I do my nutrition? Protein shake after and then maybe another one lower on carbs and higher in fat?? I've gotton pretty good at working my eating around a morning workout but I have no clue how I'd do any evening workout. Need some ideas...
How could I do my nutrition? Protein shake after and then maybe another one lower on carbs and higher in fat?? I've gotton pretty good at working my eating around a morning workout but I have no clue how I'd do any evening workout. Need some ideas...