beginner routine -

beginner routine

  1. New Member
    classic27's Avatar
    5'9"   lbs.
    Join Date
    May 2008
    Rep Power


    beginner routine

    What routine is the best for the beginner bodybuilder?

  2. New Member
    kbtoy31's Avatar
    5'9"  200 lbs.
    Join Date
    Mar 2008
    Rep Power


    All barbell work. 2-3 exercises a body part. I would do 2 body parts a w/o. Maybe like Mon, tues, thurs , fri. split. I would try and keep the reps in between 6-10 and like 3 working sets each exercise.

    mon: chest and tri's
    tues: Back and bi's

    thurs Legs and abs
    Fri: Shoulders and traps

    Just keep it simple in the beginning. Trust me you'll gain as long as your eating too. Good luck

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