beginner routine

  1. beginner routine


    What routine is the best for the beginner bodybuilder?


  2. All barbell work. 2-3 exercises a body part. I would do 2 body parts a w/o. Maybe like Mon, tues, thurs , fri. split. I would try and keep the reps in between 6-10 and like 3 working sets each exercise.

    mon: chest and tri's
    tues: Back and bi's

    thurs Legs and abs
    Fri: Shoulders and traps

    Just keep it simple in the beginning. Trust me you'll gain as long as your eating too. Good luck

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