Overbech
New member
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Just finished planning out my routine:
Day1: Chest/Back
-Bench Press 10x10
-Underhand Rows 10x10
-Curls 3x10
Day 2: Rest
Day3: Shoulders/Abs
-Military Press 10x10
-Pull ups 10x10
-Dips 3x10
Day 4: Rest
Day 5: Legs
-Squat 10x10
-Stiff-leg Dead-lift 10x10
-Calf Raises 3x10
Day5: Rest
____
Any critiques?
Day1: Chest/Back
-Bench Press 10x10
-Underhand Rows 10x10
-Curls 3x10
Day 2: Rest
Day3: Shoulders/Abs
-Military Press 10x10
-Pull ups 10x10
-Dips 3x10
Day 4: Rest
Day 5: Legs
-Squat 10x10
-Stiff-leg Dead-lift 10x10
-Calf Raises 3x10
Day5: Rest
____
Any critiques?