Darkridder
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so I"m a complete noob at working out and I'm wondering what do people use more machine or free weights?
You forgot to add that working out with machines is ****ing boring.Free weights are the best, not only for the muscle but for the ligaments and tendons. Machines don't work the tendons or ligaments. With free weights yuo have to control the weight from swaying ect. Nothing tops bench, cleans, snatches, squats or deads no machines are better than those.
Oh don't forget leg extensions, reverse laterals and cable curls.You should start a hardcore routine of Pec-Decks, hamstring curls and machine lateral raises......:lol: JK....
Machines SUCK! Stick to heavy compound movements.
Don't do that. Think about it, your delt are used pretty extensively during bench pressing so you shouldn't hit them the day after. You'll over train in no time. Doing legs and back back to back is not a good idea either because legs are used in deadlifts. And you HAVE to deadlift.Monday - chest/arms
tue- legs
wens- back
thur - chest/arms
fri - shoulders.
Please explain why deadlifting is a must and what is CNS?And you HAVE to deadlift.
Make Wednesday an off day and workout over the weekend. 5 days in a row's too much. Your CNS will be dead.
CNS is central nervous system. If you overtrain you'll be overtraining your CNS and that will make it so you overtrain the muscles and they can't recover. Deadlifts are one of the best exercises for building up the back and are one of the big three, squat, deads, bench. Squat's the most important exercise, deads are second.Please explain why deadlifting is a must and what is CNS?
Because they're fun. jkPlease explain why deadlifting is a must and what is CNS?
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