pd92
New member
- Awards
- 0
Monday:
Back squat: 4 sets 6-1
Front squat: 4 sets 6-1
bench press: 6 sets 8-2 reps
leg press: 3 sets 10
leg extension: 6 sets 20
leg curl: 6 sets 20
calf work: 6 sets 15
Tuesday:
Military press/ behind the neck shoulder press 6 sets 6-1
Db press 2 sets 10 reps
crucifix hold for 30 sec. 3 sets
rear delt 3 sets 10 reps
farmers walk 3 sets
Wednesday:
Bench press: 6 sets 8-2
Squat: 4 sets 6-1 reps
Incline bb press: 6 sets 8-2
incline db press 3 sets 10
Thursday
Deadlift 6 sets 6-1
military press: 4 sets 6-1 reps
good-mornings 6 sets 10 reps
pull ups/ chin ups 6 sets 10-15 reps
pull downs 6 sets 10-15 reps
pulley rows 3 sets 10-15 reps
Friday- all - 3 sets 10 reps
BB extension
tri puuldowns
dips
close grip bench press
bb curls
db curls
preacher curls
cable curls
grip work
or
Monday
Back Squat 6 6-1
Leg Press 4 6-10
Leg Curl 3 20
Leg Extension 3 20
Pull ups/ chin ups 6 10-15
Pull downs 4 10-15
Seated rows 4 10-15
Farmers Walk 3
Tuesday
Front Squats 6 6-1
Calf Work 6 15
Standing Military Press 6 6-1
DB press 2 10-15
Dead lifts 6 6-1
Good mornings 4 6-10
Crucifix Hold 3 30 seconds
Wednesday
Bench press 6 8-2
Incline Bench Press 6 8-2
Incline DB Bench Press 2 10-15
Barbell extensions 5 10-15
Triceps pushdowns 5 10-15
Barbell Curls 5 10-15
DB Curls 3 10-15
Preacher Curls 2 10-15
Thursday
Same as Monday
Friday
Same as Tuesday
Saturday
Same as Wednesday
WHICH OF THE TWO WORKOUTS IS BETTER FOR STRONGMAN TRAINING???
Back squat: 4 sets 6-1
Front squat: 4 sets 6-1
bench press: 6 sets 8-2 reps
leg press: 3 sets 10
leg extension: 6 sets 20
leg curl: 6 sets 20
calf work: 6 sets 15
Tuesday:
Military press/ behind the neck shoulder press 6 sets 6-1
Db press 2 sets 10 reps
crucifix hold for 30 sec. 3 sets
rear delt 3 sets 10 reps
farmers walk 3 sets
Wednesday:
Bench press: 6 sets 8-2
Squat: 4 sets 6-1 reps
Incline bb press: 6 sets 8-2
incline db press 3 sets 10
Thursday
Deadlift 6 sets 6-1
military press: 4 sets 6-1 reps
good-mornings 6 sets 10 reps
pull ups/ chin ups 6 sets 10-15 reps
pull downs 6 sets 10-15 reps
pulley rows 3 sets 10-15 reps
Friday- all - 3 sets 10 reps
BB extension
tri puuldowns
dips
close grip bench press
bb curls
db curls
preacher curls
cable curls
grip work
or
Monday
Back Squat 6 6-1
Leg Press 4 6-10
Leg Curl 3 20
Leg Extension 3 20
Pull ups/ chin ups 6 10-15
Pull downs 4 10-15
Seated rows 4 10-15
Farmers Walk 3
Tuesday
Front Squats 6 6-1
Calf Work 6 15
Standing Military Press 6 6-1
DB press 2 10-15
Dead lifts 6 6-1
Good mornings 4 6-10
Crucifix Hold 3 30 seconds
Wednesday
Bench press 6 8-2
Incline Bench Press 6 8-2
Incline DB Bench Press 2 10-15
Barbell extensions 5 10-15
Triceps pushdowns 5 10-15
Barbell Curls 5 10-15
DB Curls 3 10-15
Preacher Curls 2 10-15
Thursday
Same as Monday
Friday
Same as Tuesday
Saturday
Same as Wednesday
WHICH OF THE TWO WORKOUTS IS BETTER FOR STRONGMAN TRAINING???