Which is a better strongman workout????

  1. Which is a better strongman workout????


    Monday:
    Back squat: 4 sets 6-1
    Front squat: 4 sets 6-1
    bench press: 6 sets 8-2 reps
    leg press: 3 sets 10
    leg extension: 6 sets 20
    leg curl: 6 sets 20
    calf work: 6 sets 15

    Tuesday:
    Military press/ behind the neck shoulder press 6 sets 6-1
    Db press 2 sets 10 reps
    crucifix hold for 30 sec. 3 sets
    rear delt 3 sets 10 reps
    farmers walk 3 sets

    Wednesday:
    Bench press: 6 sets 8-2
    Squat: 4 sets 6-1 reps
    Incline bb press: 6 sets 8-2
    incline db press 3 sets 10

    Thursday

    Deadlift 6 sets 6-1
    military press: 4 sets 6-1 reps
    good-mornings 6 sets 10 reps
    pull ups/ chin ups 6 sets 10-15 reps
    pull downs 6 sets 10-15 reps
    pulley rows 3 sets 10-15 reps


    Friday- all - 3 sets 10 reps
    BB extension
    tri puuldowns
    dips
    close grip bench press
    bb curls
    db curls
    preacher curls
    cable curls
    grip work





    or










    Monday
    Back Squat 6 6-1
    Leg Press 4 6-10
    Leg Curl 3 20
    Leg Extension 3 20

    Pull ups/ chin ups 6 10-15
    Pull downs 4 10-15
    Seated rows 4 10-15

    Farmers Walk 3

    Tuesday
    Front Squats 6 6-1
    Calf Work 6 15
    Standing Military Press 6 6-1
    DB press 2 10-15
    Dead lifts 6 6-1
    Good mornings 4 6-10

    Crucifix Hold 3 30 seconds

    Wednesday
    Bench press 6 8-2
    Incline Bench Press 6 8-2
    Incline DB Bench Press 2 10-15
    Barbell extensions 5 10-15
    Triceps pushdowns 5 10-15
    Barbell Curls 5 10-15
    DB Curls 3 10-15
    Preacher Curls 2 10-15

    Thursday
    Same as Monday

    Friday
    Same as Tuesday

    Saturday
    Same as Wednesday




    WHICH OF THE TWO WORKOUTS IS BETTER FOR STRONGMAN TRAINING???


  2. sorry i posted this here, everytime iu try posting it inthe strongman section, i get logged out


    but please what better?

Similar Forum Threads

  1. I want to become STRONGMAN!!!
    By Koncina in forum Workout Logs
    Replies: 3
    Last Post: 04-10-2011, 02:58 PM
  2. STRONGMAN LOG
    By CZERWIEC in forum Workout Logs
    Replies: 6
    Last Post: 11-13-2009, 01:23 AM
  3. 8.29.09 Strongman Videos
    By tattoopierced1 in forum General Chat
    Replies: 16
    Last Post: 09-02-2009, 12:53 PM
  4. new to strongman....
    By reynolds in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 04-23-2009, 06:13 PM
Log in
Log in