Which is a better strongman workout????

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    pd92's Avatar
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    Which is a better strongman workout????


    Monday:
    Back squat: 4 sets 6-1
    Front squat: 4 sets 6-1
    bench press: 6 sets 8-2 reps
    leg press: 3 sets 10
    leg extension: 6 sets 20
    leg curl: 6 sets 20
    calf work: 6 sets 15

    Tuesday:
    Military press/ behind the neck shoulder press 6 sets 6-1
    Db press 2 sets 10 reps
    crucifix hold for 30 sec. 3 sets
    rear delt 3 sets 10 reps
    farmers walk 3 sets

    Wednesday:
    Bench press: 6 sets 8-2
    Squat: 4 sets 6-1 reps
    Incline bb press: 6 sets 8-2
    incline db press 3 sets 10

    Thursday

    Deadlift 6 sets 6-1
    military press: 4 sets 6-1 reps
    good-mornings 6 sets 10 reps
    pull ups/ chin ups 6 sets 10-15 reps
    pull downs 6 sets 10-15 reps
    pulley rows 3 sets 10-15 reps


    Friday- all - 3 sets 10 reps
    BB extension
    tri puuldowns
    dips
    close grip bench press
    bb curls
    db curls
    preacher curls
    cable curls
    grip work





    or










    Monday
    Back Squat 6 6-1
    Leg Press 4 6-10
    Leg Curl 3 20
    Leg Extension 3 20

    Pull ups/ chin ups 6 10-15
    Pull downs 4 10-15
    Seated rows 4 10-15

    Farmers Walk 3

    Tuesday
    Front Squats 6 6-1
    Calf Work 6 15
    Standing Military Press 6 6-1
    DB press 2 10-15
    Dead lifts 6 6-1
    Good mornings 4 6-10

    Crucifix Hold 3 30 seconds

    Wednesday
    Bench press 6 8-2
    Incline Bench Press 6 8-2
    Incline DB Bench Press 2 10-15
    Barbell extensions 5 10-15
    Triceps pushdowns 5 10-15
    Barbell Curls 5 10-15
    DB Curls 3 10-15
    Preacher Curls 2 10-15

    Thursday
    Same as Monday

    Friday
    Same as Tuesday

    Saturday
    Same as Wednesday




    WHICH OF THE TWO WORKOUTS IS BETTER FOR STRONGMAN TRAINING???

  2. New Member
    pd92's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    Dec 2008
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    75
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    sorry i posted this here, everytime iu try posting it inthe strongman section, i get logged out


    but please what better?

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