I was looking it up and i think i understand the basics. Has anyone ever tried this and how well did it work...Im more concerened with gaining size then strength im not sure what weights to use. also i dont know what excercises to do for abs.

6' 215 lbs

bench
225 x12
275 x 6
295 x 5
315 x 3

squat
veries
last set normall 315x6

max barbell curl
135