Dyou
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ok i have been wondering if their is a way to tell how much you can max on benchpress just by your daily work out. on bb.com they have a training graph that you can put in a weight and how many times you can lift it and it will give you an estimate. how accurate can that be? the reason i ask is because when i was 21 i could do 225 12 times and i maxed 300 (felt i could do more just never tried) and now i finally broke my pr and now im doing 225 14 times. so does that mean that i can lift more than i did back then?
