Ok, well im in high school and play football and during the season me and a buddy of mine followed dc training and liked it. Now that we're into the off season my coach has implemented a workout and I would like to hear some opinions on it and try to get some help on making it somewhat bearable.
We're working off of percentages of maxes and it goes something like this: (rep/set and % change weekly)
Monday:
Squat and powerclean 3x10 at 65%
leg extensions
leg curls
r.d.l.'s
some ab workout
and after every workout we're forced to do a pretty good amount of conditioning (way too much imo because are school does powerlifting and we're beginning that very soon)
Tue:
Flat bb bench and incline bb bench 3x10 at 65%
military press
tricep work (This is one of the only muscle groups i can do dc on)
Curls occasionally
Wed: Same as monday
Thur: Same as Tue.
Next week
Mon:
Front squat and deadlift same as week before basically (and its really hard to front squat 65% of your squat max lol)
The other lifts are basically the same
Tue:
Close grip bench (I do jm presses) and incline bench (same % as week before)
Same on other lifts
Wed: Same as monday
Thur: Same as tue
And on friday he wants us to set a new p.r. on any lift
Like I said the rep/set changes and some ex are 3x8 (higher %) eventually working to a 5x5 im sure at around 80 to 85%
I just feel like im not getting enough recovery time and just not that great of a program, IS IT BAD ENOUGH THAT I SHOULD SAY SOMETHING OR CHEAT BACK TO DC? I like the coach but I just dont know about this program. Any opinions?
Im also taking max out and im sure the recovery will be killing me in a week or so, do I need added recovery time because of this product?
We're working off of percentages of maxes and it goes something like this: (rep/set and % change weekly)
Monday:
Squat and powerclean 3x10 at 65%
leg extensions
leg curls
r.d.l.'s
some ab workout
and after every workout we're forced to do a pretty good amount of conditioning (way too much imo because are school does powerlifting and we're beginning that very soon)
Tue:
Flat bb bench and incline bb bench 3x10 at 65%
military press
tricep work (This is one of the only muscle groups i can do dc on)
Curls occasionally
Wed: Same as monday
Thur: Same as Tue.
Next week
Mon:
Front squat and deadlift same as week before basically (and its really hard to front squat 65% of your squat max lol)
The other lifts are basically the same
Tue:
Close grip bench (I do jm presses) and incline bench (same % as week before)
Same on other lifts
Wed: Same as monday
Thur: Same as tue
And on friday he wants us to set a new p.r. on any lift
Like I said the rep/set changes and some ex are 3x8 (higher %) eventually working to a 5x5 im sure at around 80 to 85%
I just feel like im not getting enough recovery time and just not that great of a program, IS IT BAD ENOUGH THAT I SHOULD SAY SOMETHING OR CHEAT BACK TO DC? I like the coach but I just dont know about this program. Any opinions?
Im also taking max out and im sure the recovery will be killing me in a week or so, do I need added recovery time because of this product?