BabyfaceNoob
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I was out of the gym for 4 months due to a back injury. I sat around and didn't even do cardio, to make a long story short I put on a lot of weight. I was 165 at 11% body fat before my injury. I'm currently 5'7 160 around 18-20% body fat. What I want to know is how did I lose weight but gained a serious gut and body fat. Also My lifts seriously went down:
Exercise (last set) Before
DB Bench 100x10
Lat PullDown 165x8
DB Shoulder Press 80x10
Bicep Curls(straight bar) 90x8
Exercise (last set) Now
DB Bench 60x7
Lat PullDown 130x5
DB Shoulder Press 40x6
Bicep Curls(straight bar) 50x4
How long would you think it would take for me to get back where I was at with intensive training and diet. Also if you have any cutting meals that you would like to share please to. (I don't eat red meat) Thank You so much for your responses ahead of time.
Exercise (last set) Before
DB Bench 100x10
Lat PullDown 165x8
DB Shoulder Press 80x10
Bicep Curls(straight bar) 90x8
Exercise (last set) Now
DB Bench 60x7
Lat PullDown 130x5
DB Shoulder Press 40x6
Bicep Curls(straight bar) 50x4
How long would you think it would take for me to get back where I was at with intensive training and diet. Also if you have any cutting meals that you would like to share please to. (I don't eat red meat) Thank You so much for your responses ahead of time.