tricep long-head training. - AnabolicMinds.com

tricep long-head training.

  1. New Member
    AndreAnabolic's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Sep 2008
    Posts
    174
    Rep Power
    160

    Reputation

    tricep long-head training.


    best exercises to target the long head of the tricep?

  2. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    The exercises that maximally stress the long head are: (1) Lying E-Z curl triceps extensions and (2) close-grip bench presses. There are most likely others as well, but those should get you started.
  3. New Member
    AndreAnabolic's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Sep 2008
    Posts
    174
    Rep Power
    160

    Reputation

    thanks
    •   
       

  4. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1500

    Reputation

    NP bro! Anytime!

Similar Forum Threads

  1. Long Head tricep muscles are not as hard !
    By Markusrulezzz in forum Training Forum
    Replies: 4
    Last Post: 03-11-2011, 01:24 PM
  2. tricep long head difference
    By grigs in forum Training Forum
    Replies: 1
    Last Post: 11-16-2009, 03:21 PM
  3. You're favourite tricep workout to build the lateral head
    By Boyders in forum Exercise Science
    Replies: 4
    Last Post: 09-13-2008, 09:00 PM
  4. tricep lateral head help/question
    By dead_i_katid in forum Exercise Science
    Replies: 5
    Last Post: 02-17-2007, 08:25 PM
  5. Outer tricep head........... i need some help
    By good_guye28 in forum Exercise Science
    Replies: 7
    Last Post: 07-20-2004, 11:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in