tricep long-head training.
- 12-11-2008, 01:10 AM
- 12-11-2008, 10:26 AM
The exercises that maximally stress the long head are: (1) Lying E-Z curl triceps extensions and (2) close-grip bench presses. There are most likely others as well, but those should get you started.
- 12-11-2008, 12:31 PM
12-12-2008, 10:41 AM
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