tricep long-head training.

  1. tricep long-head training.


    best exercises to target the long head of the tricep?


  2. The exercises that maximally stress the long head are: (1) Lying E-Z curl triceps extensions and (2) close-grip bench presses. There are most likely others as well, but those should get you started.
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  3. NP bro! Anytime!

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