tricep long-head training.

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    tricep long-head training.


    best exercises to target the long head of the tricep?

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    The exercises that maximally stress the long head are: (1) Lying E-Z curl triceps extensions and (2) close-grip bench presses. There are most likely others as well, but those should get you started.
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    thanks
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    NP bro! Anytime!

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