Thinking about trying a push pull routine. Its kind of based on training for athletes with not a whole bunch of iso workouts. Im pretty sure its predicated on that mens health article a year ago with that dod romero guy or whatever his name is.
day 1 chest- bench press, incline db press
tris- dips, kickbacks
shoulders- standing alt db press, plate front raise
legs- lunges and leg presses
day 2- back0 pullups, barbell rows
biceps, hammer curls, incline curls
abs on both day in the form of leg raises and barbell rollouts
day 3- cardio
day4- repeat 1
day 5- reapeat day 2
day 6 and 7 rest.
8-10 reps. Question is can I who am I ectomorph continue to build muscle on this routine. I want to stay lean and look asthetic but not skinny. Can this work or do I most likley need more stimulation in the form of a traditional bodybuilding program. thanks in advance