Try this for Lats and Bi's

[Matt6969]

a few months ago i tried to max pullups in 1 hour (palms out all the way down all the way up palms out). and it mad me sore as hell for 3 or 4 days. i tried it again yesterday and did 299. try it it works.

 

[bildBig]

1 hour seems too long to be doing a continuous exercise, no? Also wouldn't doing such high reps either be over training or just an endurance exercise? Correct me if I'm wrong.

 

[Kraker]

Weighted @ 3 sets of 8-10

Palms out is more for forearm and lats, palms in will be more for biceps

 

[Matt6969]

this makes my biceps, and lats pretty sore (although it is a primary lat workout) and i dont feel it in my forearms and ya it is an endurance workokut. by doing this i seem to notice it helping my pullup max.

 

[jjohn]

You did 299 pullups??

I can do like 12...

 

[freqfly]

That only seems ideal if you want to train for endurance, definitely not a mass excersise

 

[Jeremy Brown]

LMFAO i read this posting and could help but laugh... :toofunny:

 

[MoTiV]

sounds like a routine for a mountain climber stuck in florida like me :sad:

Go rock climbing for a couple of hours 2-3 times a week you'll get a massive back, a six-pack, and gigantic forearms faster than you ever could in a gym.