Try this for Lats and Bi's

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    Matt6969's Avatar
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    Try this for Lats and Bi's


    a few months ago i tried to max pullups in 1 hour (palms out all the way down all the way up palms out). and it mad me sore as hell for 3 or 4 days. i tried it again yesterday and did 299. try it it works.

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    bildBig's Avatar
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    1 hour seems too long to be doing a continuous exercise, no? Also wouldn't doing such high reps either be over training or just an endurance exercise? Correct me if I'm wrong.
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    Weighted @ 3 sets of 8-10

    Palms out is more for forearm and lats, palms in will be more for biceps
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    this makes my biceps, and lats pretty sore (although it is a primary lat workout) and i dont feel it in my forearms and ya it is an endurance workokut. by doing this i seem to notice it helping my pullup max.
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    You did 299 pullups??

    I can do like 12...
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    That only seems ideal if you want to train for endurance, definitely not a mass excersise
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    Talking


    LMFAO i read this posting and could help but laugh...
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    sounds like a routine for a mountain climber stuck in florida like me

    Go rock climbing for a couple of hours 2-3 times a week you'll get a massive back, a six-pack, and gigantic forearms faster than you ever could in a gym.
  

  
 

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